This 12 session program is a program for the busy executive to the small business owner that does not have time to dedicate to a traditional martial art style that require many hours a week for many years to develop proficiency. It teaches the important aspects of awareness and preparation. Also, how to strike and defend, the bulk of the course is designed to teach the business person how to deal with a grappling attack as well as what to do when threatened with a firearm or attacked with a knife or stick. Using everyday implements such as pens and brief cases are taught to be used in a Self Defense situation. These techniques are easy to learn and easy to apply which in turn makes them easy to remember. This program is a must for anyone that wants to learn how to really defend themselves in a short period of time.