Basic Protective Skills – (B.P.S.)

Basic Protective Skills – (B.P.S) is the first in the series of on going training.  This 10 session course introduces you all the basic punching and defensive skills needed to comprehensively and confidently connect a series of offensive techniques in an attack while maintaining the ability to defend.  Basic Confrontation Management is also introduced to begin the understanding of how to defuse and de-escalate a potentially violent situation (while preparing for it).

(Note) Basic Protective Skills and the subsequent courses are offered to women after they have completed Self Defense for Woman program.

Video example of what you will learn in BPS