Fast and Ferocious

The Fast and Ferocious Workshop for Women is a streamlined version of the “No Excuse Self Defense for Women” 12 week course.

It will introduce you the skills to defend yourself in real situations and introduce you to the very basic concepts of Adrenal Stress!

The Fast and Ferocious program is the perfect for the busy woman that feels the need for Real World Self Defense!

  • Learn what to do if a man grabs you and tries to overpower you!
  • Learn 5 easy techniques that will give you the confidence to “KNOW” you can defend yourself!